DVD: Gentle Energy Yoga #2

Join Kim once again in her Asian style Yoga that has made her one of Sedona’s most popular Yoga Instructors! As before, the routine is low impact yet highly effective. The all-new relaxation and meditation segment of the routine is blended with beautiful shots of Sedona, Arizona. This Yoga goes deeper into the Asian Philosophy of opening and stimulating the meridian channels to restore balance, and uses relaxation tools using breath and visualization to quiet your mind. This is the perfect companion to Kim’s other Gentle Energy Yoga and Meditation products, or as a stand-alone routine. This is the perfect routine for the beginning or intermediate Yoga practitioner, anyone who desires a lighter program, or even the experienced practitioner seeking something new. Enjoy!

Green Witch Herbal
by Barbara Griggs

As we seek more natural alternatives to harsh synthetic products, we are learning a new and healthy respect for the traditional wisdom our ancestors took for granted. Women are rediscovering their foremothers` "green witchcraft"--the use of flowers, leaves, berries, roots, and barks in home and garden, for hygiene and beauty, for pleasure and for health. Now, that lore may be found in this modern source book of the domestic use of herbs. Full of practical advice and fascinating historical insights, this delightful book shows you how to tap into the astonishing power of plants and herbs. Includes recipes for a variety of remedies and personal care products, and devotes a chapter to the creative use of herbs in the kitchen for cooking and as natural cleansers and disinfectants. This is a 168-page trade softcover book.

DVD: Have a Healthy Back

Detailed description to follow…

The Shaman’s Guide to Healing Crystals
by Amy Zerner & Monte Farber

Crystals empower lasers, computers, TV’s, and virtually every digital device on earth and in space, so why can they not be a powerful aid to you, spiritually and physically, as well? Filled with insights into the natural power of crystals to focus and amplify energy, and to help make powerful changes in your life, this fascinating book takes you on an unforgettable journey to the place where science and shamanism meet. In Healing Crystals, you will learn how to: *Choose your own Crystals and Energy Stones; *Clear your Crystal; *Program your Crystal with your Intention; *Work with Chakras and Gemstones; *Go on a Crystal Vision Quest; *Find sources and suppliers for the creation of your own Medicine Bag. Beyond this, Healing Crystals is also a Spiritual Crafting book with 12 complete step-by-step Medicine Bag projects and patterns. Carry, protect, and activate your crystals like a true shaman; in a beautiful, wearable carrying pouch you made yourself. Learn how to use them for support and direction to help manifest your hopes and wishes.

The Healing Plants Bible
by Helen Farmer-Knowles

Explore the many therapeutic aspects of plants by learning about some of the most important varieties. Like our ancestors from around the world, we are once again turning to natural, sustainable ways to help feed, heal, and nurture body and soul. This inspirational reference will introduce you to plants used in traditional Western herbalism as well as those from traditional Chinese medicine and Ayurveda; the latest findings concerning phytonutrients, the beneficial vitamins, minerals, and antioxidants that are found in many readily available plant foods like blueberries; trees with healing energies; and plants that are traditionally employed for spiritual healing. Where appropriate, each plant profile includes concise information on its history, medicinal parts, therapeutic properties, and cautions. You'll also find a chapter about treating common ailments, from depression to insomnia, with flower essences. Look to this comprehensive guide to discover nature's remedies. This is a 400-page softcover book.

Healing with Energy
by Starr Fuentes

In this highly instructional volume, master healer and teacher Starr Fuentes explains the entire healing process, from the appropriate situation for healing someone to the steps of closing a session. Beginners can easily access the information, while advanced healers can expand their knowledge. Included in Healing with Energy are more than 40 illustrated healing techniques and exercises, 140 affirmations for specific afflictions, and an insightful glossary of more than 100 terms. This valuable wisdom covers a wide variety of physical, emotional, mental and spiritual healing modalities that can be used by anyone, for self-healing or to begin or expand a practice. Never before has there been such an inclusive resource of healing tips. Within you will learn: how to identify and use the healing senses you naturally possess; what a healer needs to know about the various types of healees and the responsibilities of both parties in healing; what to do with the beneficial and used energies from the healee; how to use your knowledge and experience to determine what the healee needs next. This is a 223-page soft cover book.

DVD: Healthy Hands, Wrists & Forearms

The must-have DVD for anyone who needs pain-free, fluid, and supple hands! If you are a musician, typist, massage therapist, carpenter, dentist, rock climber, sculptor, or anyone else who works intensely with their hands, you are aware that your hands are your most important tools. Healthy Hands addresses the problems of stiff, sore and weak hands easily and rapidly through a simple hand and forearm-conditioning program. Combining self-therapy massage techniques with a variety of strengthening and flexibility exercises, the program produces strong, supple, pain-free hands and forearms. Healthy Hands is easy to learn and takes only 10 minutes to do in the comfort of your own home.

The Herbal Handbook
by David Hoffman

This compendium of medical herbalism by one of the most eminent herbalists practicing today is both comprehensive and practical. Answering basic as well as complicated questions about herbal medicine, it provides both the novice and the experienced practitioner with a reliable framework in which to develop their herbal skills. A discussion of the history and modern practice of herbalism, encompassing the influences of Welsh, Chinese, and Native American herbal medicine is followed by a practical reference section that lists the various actions herbs have on the body (carminative, anti-inflammatory, etc.), with examples of herbs and their mode of activity in each category. Herbal prescriptions for various illnesses are also organized under the main systems of the body so that information can be quickly and easily referenced. A final section covers the fundamentals of growing, drying, storing and cooking with herbs, as well as the making of infusions, decoctions, oils, and ointments. The author also provides helpful introductions to aromatherapy and plant medicines. This is a 240-page trade softcover book.

Jude's Herbal Home Remedies
by Jude Todd

Discover a simpler, more natural way of life. Pour yourself a cup of chamomile tea, find a quiet corner, and browse through the wealth of natural remedies, household tips, and beauty secrets presented in this tried and true guidebook. Now updated and expanded, Jude's Herbal Home Remedies offers more than 800 treatments, tinctures, tonics, and teas, using many easy-to-find herbs, as well as a comprehensive herbal index with over 200 illustrations. This is a 6" by 9", 368 page paperback.